Lengths and prices
What is whole-body cryotherapy?
Whole-body cryotherapy is a short session in a chamber filled with very cold, dry air. You stand in the chamber for up to 3 minutes while the cold works on your skin, then step out and warm up quickly.
The science
The air in the chamber is −166°F to −220°F, but it's completely dry, so it feels like crisp cold rather than wet cold. Your skin cools fast while your core stays warm, and your body answers with a rush of alertness. Small studies show people feel less sore and less tired soon after.
What does it feel like?
Sharp, dry cold that's surprisingly bearable because it only lasts a few minutes. Most people walk out feeling awake and light. You can stop at any time.
- Time
- Up to 3 minutes
- Skin
- Completely dry, no lotion
- After
- Warm up with light movement
Save with a package
Coming back? A package lowers the price of every session. Buy one online in our store, or just mention it at your visit.
- 3 sessionsabout $46 each · save $11$139
- 5 sessionsabout $44 each · save $31$219
Discovery prices for your first time
A special price the first time you try one of these, once per person, per service.
What happens in your session
- BeforeArrive earlyFirst visit? Come 10 minutes early so we can show you around.
- Get readyChange and dry offYour skin needs to be completely dry for the cold.
- Up to 3 minIn the chamberWe stay with you the whole time.
- AfterWarm upMove around a little and enjoy the rush.
Who should check with a doctor first
Cryotherapy is a strong cold, so check with your doctor before booking if any of these apply to you, and tell us about health conditions at check-in.
Not sure? Call us at (818) 307-0932 and we'll help you decide.
- You're pregnant
- You have high blood pressure, a heart condition or a pacemaker
- You have Raynaud's, a cold allergy or very poor circulation
- You've had a recent surgery, an open wound or a new injury
- You have a seizure disorder or have had a stroke
Questions about cryotherapy
How much is cryotherapy in Woodland Hills?
A cryotherapy session (up to 3 minutes) is $50 at Biohack Cryo + Wellness in Woodland Hills.
Who is cryotherapy good for?
People who want a quick reset: athletes and gym-goers after hard training, people who sit at a desk all day and want to feel awake, and anyone who wants the cold without getting wet. It takes up to 3 minutes, so it fits into a lunch break.
How long is a cryotherapy session?
Up to 3 minutes in the chamber. With changing before and after, plan on about 15 minutes.
What's the difference between cryotherapy and a cold plunge?
Cryotherapy is dry, very cold air (−166°F to −220°F) for up to 3 minutes. A cold plunge is water at about 45°F in a private room, in a 15 minute session. Many people like both.
How often should I do cryotherapy?
Many people come 1–2 times a week. Start with one visit and see how your body feels.
Can I combine it with other services?
Yes. Add other services to the same booking and we'll plan the order for you.
