Lengths and prices
What is whole-body cryotherapy?
Whole-body cryotherapy is a short session in a chamber filled with very cold, dry air. You stand in the chamber for up to 3 minutes while the cold works on your skin, then step out and warm up quickly.
The science
The air in the chamber is −166°F to −220°F, but it's completely dry, so it feels like crisp cold rather than wet cold. Your skin cools fast while your core stays warm, and your body answers with a rush of alertness. Small studies show people feel less sore and less tired soon after.
What does it feel like?
Sharp, dry cold that's surprisingly bearable because it only lasts a few minutes. Most people walk out feeling awake and light. You can stop at any time.
- Time
- Up to 3 minutes
- Skin
- Completely dry, no lotion
- After
- Warm up with light movement
Save with a package
Coming back? A package lowers the price of every session. Buy one online, or just mention it at your visit.
- 3 sessionsabout $46 each · save $11$139
- 5 sessionsabout $44 each · save $31$219
Discovery prices for your first time
A special price the first time you try one of these, once per person, per service.
What happens in your session
- BeforeArrive earlyFirst visit? Come 10 minutes early so we can show you around.
- Get readyChange and dry offYour skin needs to be completely dry for the cold.
- Up to 3 minIn the chamberWe stay with you the whole time.
- AfterWarm upMove around a little and enjoy the rush.
Who should check with a doctor first
Cryotherapy is a strong cold, so check with your doctor before booking if any of these apply to you, and tell us about health conditions at check-in.
Not sure? Call us at (818) 307-0932 and we'll help you decide.
- You're pregnant
- You have high blood pressure, a heart condition or a pacemaker
- You have Raynaud's, a cold allergy or very poor circulation
- You've had a recent surgery, an open wound or a new injury
- You have a seizure disorder or have had a stroke
Questions about cryotherapy
What is cryotherapy?
Cryotherapy is up to 3 minutes standing in a chamber of dry, very cold air, −166°F to −220°F. You go in completely dry, wearing the gloves, socks and ear covering we give you, and you can step out at any time.
Who is cryotherapy good for?
People who want a quick reset: athletes and gym-goers after hard training, people who sit at a desk all day and want to feel awake, and anyone who wants the cold without getting wet. It takes up to 3 minutes, so it fits into a lunch break.
How much is cryotherapy in Woodland Hills?
A cryotherapy session (up to 3 minutes) is $50 at Biohack Cryo + Wellness in Woodland Hills.
How long is a cryotherapy session?
Up to 3 minutes in the chamber. With changing before and after, plan on about 15 minutes.
What's the difference between cryotherapy and a cold plunge?
Cryotherapy is dry, very cold air (−166°F to −220°F) for up to 3 minutes. A cold plunge is water at about 45°F in a private room, in a 15 minute session. Many people like both.
How often should I do cryotherapy?
Many people come 1–2 times a week. Start with one visit and see how your body feels.
Can I combine it with other services?
Yes. Add other services to the same booking and we'll plan the order for you.
