INFRARED SAUNA

Step into the embrace of our state-of-the-art infrared sauna and let modern technology transport you to an oasis of relaxation and rejuvenation. Unlike traditional saunas, infrared saunas harness the power of infrared light waves to penetrate deep into your skin, offering a gentle warmth that elevates your well-being from the inside out. Its soothing ambiance is perfect for those who seek a tranquil escape from the hustle and fast paced stresses we deal with in our daily lives. Along with countless benefits , our infrared sauna is not just an indulgence; it's an invitation to a healthier, more radiant you. Discover the transformation that awaits within.

BENEFITS

Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.

Anti-Aging

Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas’ infrared helps increase blood flow and perspiration.

Detoxification

Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.

Immunity

Weight Loss

Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that causes fat storage.

The heat from an infrared sauna encourages better blood circulation. Improved circulation not only promotes relaxation but can also help with sleep regulation. When your body temperature drops after a sauna session, it can signal to your body that it's time to sleep, which can help regulate your circadian rhythms.

Improved Circulation

Muscle Recovery

Stress Reduction

Infrared saunas emit gentle, radiant heat that penetrates the body's tissues, helping to relax muscles and reduce stress. When your body is less tense, it's easier to unwind and clear your mind before bedtime, reducing the mental and physical barriers to a restful night's sleep.

Heart Health

Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.

Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.

Frequently asked questions

  • A typical session in an infrared sauna lasts between 30 and 45 minutes. For beginners, it’s advisable to start with shorter sessions and gradually increase the duration. Regarding frequency, starting with two to three times a week is beneficial, but some people may use the sauna daily, depending on their comfort and health goals.

  • Infrared saunas are generally safe for most people. However, overheating, dehydration, and worsening of certain health conditions can occur. It’s important to stay hydrated and exit the sauna if you feel dizzy, light-headed, or unwell. Those with heart conditions, low blood pressure, or pregnant women should consult a healthcare provider before using an infrared sauna.

  • Near, mid, and far refer to the different wavelengths of infrared light. Near-infrared wavelengths are believed to be beneficial for skin health and cell healing, mid-infrared wavelengths for pain relief and improved circulation, and far-infrared for deep detoxification and relaxation. Our sauna is designed to emit all three wavelengths to target a range of health benefits.

  • Before using an infrared sauna, ensure you are well-hydrated by drinking plenty of water, as this will help you tolerate the heat and maintain hydration levels during the session. Avoid eating heavy meals immediately before, but a light snack can be beneficial if you're feeling a bit hungry. After the session, continue to drink water or an electrolyte drink to replenish any lost fluids and minerals due to sweating. Allow your body to cool down naturally, avoiding immediate exposure to very cold environments.

  • In a private infrared sauna, you have the option to wear as little as you're comfortable with, since privacy allows for personal preference. Many people choose to wear swimwear, such as a swimsuit or shorts, to absorb sweat. However, since the room is private, you can also opt to go without clothing to maximize the surface area exposed to the infrared light, which can enhance the effectiveness of the sauna session. Whatever you choose to wear, it should be comfortable and made of breathable fabric to allow for efficient heat penetration and sweat evaporation.

  • The primary difference between an infrared sauna and a traditional sauna lies in the heat source and how the body is heated. Traditional saunas use steam or dry heat to warm the air around you, which in turn heats your body from the outside in, often at much higher temperatures ranging from 150°F to 195°F (65°C to 90°C). In contrast, infrared saunas use infrared light to penetrate the skin directly, heating the body from the inside out at a more comfortable temperature range of 120°F to 170°F (49°C to 65°C). This direct heating method in infrared saunas allows for deeper tissue penetration, enabling a more intense sweat at a lower, more comfortable temperature. As a result, infrared saunas can be more efficient at detoxifying the body, providing relief from muscle pain, improving circulation, and promoting relaxation. Additionally, the gentler heat of infrared saunas makes them accessible to those who may find the high heat of traditional saunas uncomfortable or intolerable, offering a more pleasant and sustainable wellness experience.