Lengths and prices
What is an infrared sauna?
An infrared sauna warms you with infrared light instead of heating the air around you. At Biohack you have the room to yourself, and you can add a cold plunge to the same session.
The science
An infrared sauna heats you with light instead of hot air. Infrared light sits just beyond the red you can see: your skin absorbs it and turns it into warmth, so your body heats up from within and you sweat deeply at a gentler air temperature (up to 160°F) than a traditional sauna. Your heart rate rises, a bit like light exercise.
What does it feel like?
A deep, even warmth that builds slowly, and a good sweat. The air feels easier to breathe than in a traditional sauna. A favorite way to slow down.
- Heat
- Up to 160°F, gentle and even
- Add
- A cold plunge, for a small extra charge
- After
- Sip your water and cool down slowly
Save with a package
Coming back? A package lowers the price of every session. Buy one online in our store, or just mention it at your visit.
- 3 sessionsabout $36 each · save $11$109
- 5 sessionsabout $36 each · save $21$179
- 3 sessionsabout $46 each · save $11$139
- 5 sessionsabout $44 each · save $31$219
Discovery prices for your first time
A special price the first time you try one of these, once per person, per service.
What happens in your session
- BeforeArrive earlyFirst visit? Come 10 minutes early so we can show you around.
- Get readyYour private roomWe'll give you water. Settle in.
- The sessionWarm upSit back and let the heat build.
- AfterCool downRinse off, drink water, take your time.
Who should check with a doctor first
The infrared sauna is gentle, but heat isn't for everyone. Check with your doctor before booking if any of these apply to you, and tell us about health conditions at check-in.
Not sure? Call us at (818) 307-0932 and we'll help you decide.
- You're pregnant
- You have a heart condition, high or low blood pressure, or a pacemaker
- You've had alcohol, or feel unwell or dehydrated, on the day
- You have a fever, a recent injury or a skin condition that heat makes worse
Questions about the infrared sauna
How much is an infrared sauna session in Woodland Hills?
At Biohack Cryo + Wellness, 30 minutes is $40 and 45 minutes is $50, in your own private room.
Who is the infrared sauna good for?
People who want to warm up and unwind: anyone who finds a traditional sauna too hot, people who aren't very active right now (it gently raises your heart rate, a bit like a light walk), people who are sore after training, and anyone who wants quiet time on their own.
What's the difference between an infrared and a traditional sauna?
A traditional sauna heats the air, often to 180–200°F. An infrared sauna warms your body directly with infrared light, at up to 160°F, so it feels gentler while you still sweat deeply.
Can I add a cold plunge?
Yes. Add a cold plunge to your infrared sauna session for a small extra charge, or book contrast therapy for the full heat-and-cold room.
What should I bring?
Nothing special. We give you water and everything else you need for your session.
How often should I use the infrared sauna?
Many people come 1–2 times a week. Start with one visit and see how your body feels.
