Choose your services

Pick one or more. We'll line them up in the best order. Not sure? Take the recovery quiz ›

+ CryotherapyUp to 3 min · $50Up to 3 minutes in a chamber of dry cold air, −166°F to −220°F. Quick and intense; most people walk out feeling awake and light.Cold

+ Contrast Therapy45 / 60 min · from $60A private room with an infrared sauna and a cold plunge. Go back and forth between heat and cold at your own pace: warm, then sharp, then calm.ColdHeat

+ Cold Plunge15 min · $30A private room with your own cold plunge (about 45°F), yours for 15 minutes. Most people spend 3 to 6 minutes in the water, in one or a few dips. Any amount of time is good, just don't go past 6 minutes, and listen to your body. A sharp, refreshing cold that leaves you feeling reset and awake.Cold

+ Infrared Sauna30 / 45 min · from $40A private room with an infrared sauna, up to 160°F. Infrared light warms you gently from within for a deep, relaxing sweat.Heat

+ Hyperbaric Oxygen (HBOT)60 / 90 / 120 min · from $159Rest in our hardshell chamber while you breathe up to 99% oxygen under gentle pressure (up to 2 ATA). Read, rest or nap. First-time guests start at 1.5 ATA.Recovery

+ Ammortal Chamber15 / 25 / 50 min · from $75Red and near-infrared light, gentle magnetic pulses, sound you feel as vibration, molecular hydrogen and guided breathing, in one reclined session. Made for a busy mind that has trouble switching off.Recovery

+ Compression Therapy30 / 45 min · from $30Air compression for your legs, hips or arms. The sleeves squeeze and release in waves from your feet up, helping move blood and lymph fluid back toward your heart, like a deep massage while you relax.Recovery

+ Myofascial Release30 / 60 / 90 min · from $70Hands-on work on tight muscles and the fascia around them, at the pressure you choose. 30 min: one area. 60 min: one to two large areas. 90 min: two or more areas. Cupping and scraping included at 60 and 90 minutes.Hands-on

+ Radial ShockwaveNewUp to 20 min · $120Radial pressure waves from a handheld applicator, on the spots that need it most. Add it to 30 or 60 minutes of Myofascial Release for $100 more.Hands-on