What HBOT Is
In our hardshell chamber, the air pressure rises gently (up to 2.0 ATA, about the pressure 33 feet under water) while you breathe concentrated oxygen through a mask. At higher pressure, your blood carries more oxygen than it can at normal pressure. Most sessions are 60 or 90 minutes; you rest, read or nap while it runs.
HBOT and Recovery
Recovery from hard training is one of the most common reasons people book HBOT. Researchers have studied it for muscle soreness and recovery after exercise, and professional athletes have used it for years. Many clients book it the day after a big training block or a long week.
What Research Is Looking At
Some research on repeated HBOT sessions is getting a lot of attention, including studies from Tel Aviv University in 2020 that looked at markers related to aging. It's early research done under specific conditions, so we don't make promises from it. It's a big part of why people are curious about HBOT.
HBOT and a Clearer Head
Your brain uses about 20% of the oxygen you breathe. Many clients come to HBOT because they want to feel clearer and more focused, and many say they leave feeling rested and sharp. That's how people describe it, not a medical claim; if you have a medical condition, talk to your doctor about HBOT.
HBOT for Athletes
Athletes use HBOT around training and competition: to rest and recover on lighter days, and as a calm reset after a hard event. Book a session around your training schedule to try it yourself.
Services That Pair Well With HBOT
Many clients pair HBOT with another service in the same visit, and we put them in the best order for you:
- [Infrared Sauna](/infraredsauna): gentle heat to loosen up.
- [The Ammortal Chamber](/ammortal-chamber): PEMF, red light, molecular hydrogen, sound and breathwork in one restful session.
- [Compression Therapy](/compressiontherapy): air compression for tired legs.
Why Woodland Hills Residents Are Trying HBOT
HBOT used to be something you found only in hospitals or in Los Angeles. Biohack brings a private hardshell chamber and a five-star-rated team to the San Fernando Valley, so it's close to home.
Explore memberships and packages to make regular sessions simple.
Frequently Asked Questions About HBOT
Is HBOT proven for brain health or aging?
There's interesting early research, but we don't make medical promises. We offer HBOT as a wellness service; if you have a medical condition, ask your doctor.
Is HBOT safe?
The most common thing people notice is ear pressure, like on a plane; you equalize your ears and our team walks you through it. Please rebook if you have a cold or sinus or ear congestion on the day, and tell us at check-in if you're uncomfortable in enclosed spaces. Check with your doctor first if you're pregnant, have had a collapsed lung or recent ear or sinus surgery, a seizure disorder, a heart condition, or are in cancer treatment.
How many sessions do I need?
Many people come once or twice a week. Start with one visit and see how your body feels.
Ready to Try HBOT in Woodland Hills?
👉 Book your session today — or explore our memberships.
📍 Located in Woodland Hills, CA | Serving Calabasas, Malibu, Thousand Oaks & the San Fernando Valley